Step 1 - Initial Consult & Lab Panel Order
During a 60-min Virtual Meeting, we'll discuss:
1. Current health goals, lifestyle, eating pattern, and nutritional concerns.
2. Health and lifestyle protocols/interventions that support your long-term goals.
3. Next steps in completing your optional lab panel assessment.
What is your goal? Weight loss, hormonal health, lower cholesterol, improve blood sugar, gut/digestive health, reduce systemic inflammation, improve sleep and/ energy, increase lean muscle/toning, athletic performance, fertility, prenatal & postpartum.
Step 2 - Start Your Program Cycle 1
Review Program Cycle 1 (Weeks 1 & 2) of your program during a 30-minute virtual meeting with Kim.
This includes:
- Personalized nutrition report and your goal-targeted macronutrient breakdown.
- 2-week nutrition plan with custom meal timing.
- Custom health & lifestyle interventions
- Custom workouts/training protocols.
- Weekly text check-ins and accountability assessments
- 1 x 30-min virtual consultation with Kim
Step 3 - Review Lab Biomarker Results & Start Program Cycle 2
Review Program Cycle 2 (Weeks 3 & 4) of your program as well as your lab panel results during a 30-Min virtual meeting with Kim.
This includes:
- Receive a new 2-week nutrition plan.
- Custom supplement protocols developed based on your lab results.
- Custom workouts/training protocols.
- Weekly text check-ins and accountability assessments.
- 1 x 30-min virtual consultation with Kim.
Step 4 - Nutrition Coaching
During each 30-Min virtual check-in, we'll discuss your progress as well as new supplement protocols and/ or behavioral interventions to help you achieve your desired health goals.
