Kim Bowman

1-Month Comprehensive Nutrition Program

$599.00 USD

Step 1 - Initial Consult & Lab Panel Order 

During a 60-min Virtual Meeting, we'll discuss: 

1. Current health goals, lifestyle, eating pattern, and nutritional concerns. 

2. Health and lifestyle protocols/interventions that support your long-term goals.

3. Next steps in completing your optional lab panel assessment. 

What is your goal? Weight loss, hormonal health, lower cholesterol, improve blood sugar, gut/digestive health, reduce systemic inflammation, improve sleep and/ energy, increase lean muscle/toning, athletic performance, fertility, prenatal & postpartum. 

Step 2 - Start Your Program Cycle 1 

Review Program Cycle 1 (Weeks 1 & 2) of your program during a 30-minute virtual meeting with Kim. 

This includes: 

  • Personalized nutrition report and your goal-targeted macronutrient breakdown.
  • 2-week nutrition plan with custom meal timing. 
  • Custom health & lifestyle interventions
  • Custom workouts/training protocols. 
  • Weekly text check-ins and accountability assessments 
  • 1 x 30-min virtual consultation with Kim

Step 3 - Review Lab Biomarker Results & Start Program Cycle 2

Review Program Cycle 2 (Weeks 3 & 4) of your program as well as your lab panel results during a 30-Min virtual meeting with Kim. 
This includes: 
  • Receive a new  2-week nutrition plan. 
  • Custom supplement protocols developed based on your lab results.
  • Custom workouts/training protocols.
  • Weekly text check-ins and accountability assessments.
  • 1 x 30-min virtual consultation with Kim.

Step 4 - Nutrition Coaching 

During each 30-Min virtual check-in, we'll discuss your progress as well as new supplement protocols and/ or behavioral interventions to help you achieve your desired health goals.

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