01 - Initial Intake Consultation
During a 45-min Initial Intake Consultation, we'll review:
1. Current health goals, lifestyle, eating pattern, and nutritional concerns.
2. Health and lifestyle protocols/interventions that support your long-term goals.
3. Review former lab results and discuss options for further assessment.
What is your goal? Weight loss, hormonal health, lower cholesterol, improve blood sugar, gut/digestive health, reduce systemic inflammation, improve sleep and/ energy, increase lean muscle/toning, athletic performance, fertility, prenatal & postpartum.
02 - Start Your Personalized Nutrition Program
Includes:
- Goal-targeted macronutrient breakdown.
- 4-week nutrition plan with custom meal timing, recipes, grocery lists.
- Custom supplement protocols developed based on your lab results.
- Custom health & lifestyle interventions
- Custom workouts/training protocols.
- Weekly 15-min check-in consultation.
03 - Nutrition Counseling & Accountability
During each 15-Min weekly check-in, we'll discuss your progress as well as new supplement protocols and/ or lifestyle interventions to help you achieve your health goals.
