The food we fuel our body with is fundamental to longevity. It affects all aspects of our life from our mood, focus, and energy to our long-term physical and mental health. There is no one-size-fits-all approach when it comes to nutrition. Everyone has unique nutrient requirements and dietary preferences, therefore, each nutrition program is custom-developed to your lifestyle and personal health goals. Using an individualized, evidence-based approach, I'll help you overcome plateaus, stay accountable to a healthy eating routine (that incorporates the foods you love!), become an efficient grocery shopper, and transform your lifestyle so you can achieve sustainable results that benefit your long-term health.