01 - Initial Assessment (60-min)
60-minute virtual video consultation. What are your long-term health goals?
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Weight loss
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Hormonal Health
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Lower Cholesterol
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Improve Blood Sugar Regulation
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Improve Gut/ Digestive Health
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Reduce Inflammation, Detox
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Improve Sleep and Energy
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Increase Lean Muscle
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Athletic Performance
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Fertility, Prenatal & Postpartum
Following this consultation, you'll receive an email summary including; recommended goal-specific daily caloric breakdown, supplement suggestions, and your optional biomarker analysis requisition recommendation.
02 - (Optional) Complete Lab Panel Assessment at local laboratory
03 - Personalized Nutrition Program
- Personalized nutrition, supplement and lifestyle plan
- Personalized nutrition plan with recipes and grocery lists
- Exercise/training recommendations
- NSF-Certified Supplement Discount
- Unlimited messaging support and plan updates
04 - (Optional) 30-Minute Lab Results Review Consultation
*Optional in-depth analysis of current and/ historical lab results and/ body composition analysis.
05 - 4 Bi-Weekly Follow up Sessions (30-Min Virtual Meetings)
$250/mo
