The functional health program focuses primarily on nutrition & supplementation. It includes a complete lab biomarker assessment and a customized 14-day nutrition & supplement plan based on your lab results, targeted to your health goals.
This program is an excellent option for those looking to be proactive with their health, build accountability around a healthy eating routine, and optimize longevity.
1. Initial Assessment (60-min virtual meeting) - discuss your health goals, current eating pattern, supplementation, and optional lab biomarker assessment.
What are your health goals?
- Weight loss/ Body Composition
- Hormone Health
- Cardiovascular Health
- Cholesterol Management
- Liver Health
- Blood Sugar Management
- Gut & Digestive Health
- Reduce Inflammation
- Improve Sleep & Energy
- Muscle Development
- Fertility, Prenatal & Postpartum
- Optimize Athletic Performance
2. Lab Results Review Consult (30-min virtual meeting) - Review lab results and your personalized 14-day nutrition and supplement program.
3. 2 Program Follow up sessions (15-min virtual meeting) - After completing the first 7 days of your program, we'll complete 2 virtual follow up sessions to optimize accountability and drive progress towards your goals.
