1. Initial Consult (60-Min Virtual Meeting) - discuss current exercise/eating routine/ goals, and answer questions.
What are your goals (see below)?
- Weight loss
- Hormonal Health
- Lower Cholesterol
- Improve Blood Sugar Regulation
- Improve Gut/ Digestive Health
- Reduce Inflammation, Detox
- Improve Sleep and Energy
- Increase Lean Muscle
- Athletic Performance
- Fertility, Prenatal & Postpartum
After this consult - you'll receive an email that includes; your recommended goal-specific daily macronutrient breakdown, supplement suggestions,
and a list of nutrition program options optimized to your goal.
2. Receive Your 1-Week Nutrition Program
Including:
- Full Recipes, Weekly Grocery List, & Meal Timing
- Nutrition Summary Report - includes your daily goal-specific calorie intake, macronutrient breakdown, and meal timing recommendation.
- Supplementation Recommendations
- Training Recommendations
- Additional Handouts
3. 1 x 30-Min Check-in at the end of the week (Virtual Meeting)
