Step 1 - Initial Consult (60-min Virtual Meeting)
What are your goals (see below)?
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Weight loss
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Hormonal Health
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Lower Cholesterol
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Improve Blood Sugar Regulation
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Improve Gut/ Digestive Health
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Reduce Inflammation, Detox
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Improve Sleep and Energy
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Increase Lean Muscle
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Athletic Performance
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Fertility, Prenatal & Postpartum
Following this consult - your goal-specific daily caloric breakdown, supplement suggestions,
and recommended nutrition program options will be emailed to you.
Step 2 - Start Your 2-Month Program
Includes:
- Full Recipes & Meal Timing
- Weekly Grocery List
- Nutrition Summary Report
- Supplementation Recommendations
- Training Recommendations
- Additional Handouts
Step 3 - Blood Panel Review*Optional, included at no extra charge
- In-depth analysis of blood panel results
- In-depth analysis of wearable data.
- In depth-analysis of body scan (Dexa, InBody Scan)
Step 4 - Weekly Check-ins (30-Min Virtual Meeting)
