During a 60-minute virtual consultation, we'll review current training, eating habits, sleep, and discuss long-term health and/ performance goals.
- Weight loss
- Hormonal Health
- Lower Cholesterol
- Improve Blood Sugar Regulation
- Improve Gut/ Digestive Health
- Reduce Inflammation
- Boost Metabolism/Liver Detoxification
- Improve Sleep and Energy
- Increase Lean Muscle
- Athletic Performance
- Fertility, Prenatal & Postpartum
48 hours after consultation, receive an emailed pdf. of your comprehensive nutrition report. This includes goal targeted daily macronutrient breakdown + nutrition and supplement recommendations.
