Step 1 - Initial Consultation (45-Minutes)
During a 45-minute virtual consultation, we'll review current eating habits, work-life, historical blood work, wearable data, and medical history as well as an initial strategy for optimizing long-term health and/ performance goals.
Step 2 - Receive your personalized nutrition summary, includes:
- Personalized daily meal & supplement recommendations
- 1-week sample meal plan personalized to your recommendations & lifestyle
- Exercise/ training recommendations personalized to your daily schedule
- Personalized macronutrient breakdown specific to your health goals.
- Personalized lab panel requisition for future assessment (optional)
Step 3 - Follow-up Consultation (20-Minutes)
Two weeks following your initial appointment we'll complete a 20-minute, follow-up virtual consultation.
Before your initial consultation, please select 2-4 specializations below so we can focus on your summary on primary health goals;
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- Longevity (general personalized nutrition for preventative health)
- Weight loss
- Toning/ increase lean muscle mass
- Metabolic/cardiovascular health
- Digestive/gut health
- Autoimmune management
- Hormone balance
- Cholesterol management
- Liver health
- Blood sugar management
- Reduce inflammation
- Optimize sleep & energy
- Stress management
