Carbohydrate Cycling: All You Need to Know
Carbohydrate cycling is a dietary protocol in which carb intake is manipulated on a weekly or monthly basis from high to moderate to low or vic...
Read moreTarget nutrition & lifestyle factors to break unhealthy habits, create accountability, and build a healthy, sustainable eating routine customized to your long-term goals.
Reduce inflammation, boost metabolism, detoxify & promote full-body rejuvenation for a sustainable full-body transformation.
1. Intermittent Fasting
2. Carbohydrate-Cycling
3. Weight loss/Fat Loss
4. Improve Digestion & Gut Health
5. Lean Muscle Development
6. Improve Energy & Sleep
7. Improve Blood Sugar Regulation & Insulin Resistance
8. Enhance Athletic Performance
9. Hormonal Testing & Assessment
10. Autoimmune Assessment
Carbohydrate cycling is a dietary protocol in which carb intake is manipulated on a weekly or monthly basis from high to moderate to low or vic...
Read moreMeal planning and mindful eating Most diets are often unsustainable as they rely too heavily on calorie or macronutrient restriction rath...
Read moreI had the pleasure of working with Kim over the last year while I took on my own wellness journey. She took the time to create a personalized plan for me and would explain the science behind her recommendations, which helped me realize the importance of meeting my nutritional and wellness needs. Kim created an environment where I was able to take on these wellness opportunities intentionally rather than dwelling in the situation. This enhanced my ability to respond rather than simply reacting - as I took accountability for my wellness. Kim shows true empathy for her clients health and well-being.
- Evan, C. Director of Planning Milwaukee, WI